Ingredients (Serves 1-2)

· 4 slices of whole wheat or multigrain bread

· 1 cup boiled sweet corn kernels

· 3-4 tbsp cream cheese (plain or flavored)

· 1 small onion, finely chopped

· 1 small capsicum (bell pepper), finely chopped (optional)

· 1/4 tsp black pepper

· 1/4 tsp salt (adjust to taste)

· 1/4 tsp red chili flakes (optional)

· 1 tsp butter or olive oil

· Fresh coriander leaves for garnish

Method

1. Prepare the corn Filling:

o Mash the boiled corn slightly using a fork.

o Mix it with cream cheese, chopped onion, capsicum, black pepper, red chili flakes, and salt.

2. Assemble the Sandwich:

o Spread the corn cream cheese mixture evenly over one slice of bread.

o Cover with another slice of bread.

3. Toast or Grill:

o Heat a pan or sandwich maker.

o Lightly butter the outer sides of the sandwich.

o Grill until the bread turns golden brown and the filling is warm.

4. Serve Hot:

o Cut diagonally and garnish with fresh coriander. Serve with green chutney or tomato ketchup.

Tips

· For extra flavor, add a pinch of dried oregano or Italian herbs.

· Use low-fat cream cheese for a healthier option.

· You can lightly sauté the onions and capsicum for a softer texture.

· For a vegan version, replace cream cheese with cashew cream or vegan cheese.

Health Benefits

· Rich in protein & Calcium: Cream cheese supports bone and muscle health.

· High in Fiber: corn promotes digestion and keeps you full longer.

· Vitamin-Packed: onion, capsicum, and corn provide antioxidants and essential vitamins.

· Energy Boost: Whole wheat bread and corn provide complex carbohydrates for sustained energy.

· Heart-Friendly Option: Using olive oil or skipping butter reduces saturated fat.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:52 PM