Ingredients (Serves 2)
1 ripe avocado
1/2 cup boiled sweet corn kernels
4 slices of bread (whole wheat or multigrain recommended)
1 small tomato, finely chopped (optional)
1 small onion, finely chopped (optional)
1–2 teaspoons lemon juice
Salt and black pepper to taste
1–2 tablespoons mayonnaise or Greek yogurt (optional, for creaminess)
Lettuce or spinach leaves (optional)
Butter or olive oil for toasting (optional)
Instructions
Prepare the avocado Spread:
Cut the avocado, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth but slightly chunky.
Add lemon juice, salt, and black pepper. Mix well.
Mix with corn and Veggies:
Add boiled corn kernels to the mashed avocado.
Mix in chopped tomatoes and onions if using.
Optional: Add mayonnaise or Greek yogurt for extra creaminess.
Assemble the Sandwich:
Optional: Lightly toast the bread slices.
Spread the avocado-corn mixture evenly on one slice of bread.
Add lettuce or spinach leaves if desired.
Cover with another slice of bread.
Cut diagonally and serve immediately.
Tips for the Perfect avocado corn Sandwich
Ripeness: Use a perfectly ripe avocado for creamy texture.
Flavor Boost: Sprinkle chili flakes or paprika for a little zing.
Crunch Factor: Add grated carrot or cucumber slices.
Toasting: Lightly toasting bread prevents it from becoming soggy.
Storage: Assemble just before eating, as avocado may brown when exposed to air.
Health Benefits
Heart-Healthy Fats: avocado is rich in monounsaturated fats that support heart health.
Protein & Fiber: corn adds fiber, supporting digestion and keeping you full.
Vitamins & Minerals: avocado provides potassium, magnesium, and vitamin E; corn adds vitamin c and antioxidants.
Low Cholesterol: This sandwich is naturally cholesterol-free if using plant-based spreads.
Weight Management: High fiber and healthy fats help control appetite.
Boosts Immunity: Veggies like tomato and corn provide antioxidants that support overall immunity.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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