Lose weight in 21 days? This is what you need to do...!

Following the below method or healthy lifestyle given here for 21 days or for lifelong, will not only result in weight loss but also helps us in hair growth, skin glow, health, etc.
Intermittent fasting:

An intermittent diet is the diet method that many people use now to lose weight. In this fasting, you have to eat fully for 8 hours with a balanced diet and then not eat anything except water for 16 hours. This method helps in losing weight.
Exercise:
Do some exercises like walking, yoga, breathing exercises, skipping, cycling, and Zumba for at least half an hour every day.
Avoid Junk Foods:
Junk foods fried in oil, processed foods, artificially sweetened foods, pizza, burgers, cakes, chocolates, etc. should be avoided.
Early Sleep:
Every day you should turn off your mobile phone a few hours before going to sleep and do not use any social media. A person should keep in mind to sleep atleast for 7 to 8 hours and wake up before 7 or 8 in the morning.
Water:
The body needs enough water every day, avoid drinking artificially sweetened fruit juices, soda, etc.

These may be the few simple steps for a healthy and energetic lifestyle. people also feel stress-free and lead a happy life following this lifestyle.

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intermittent fasting

Sowmiya Sriram

16/07/2022 12:29 PM