Walking briskly reduces the risk of type 2 diabetes, study revealed
According to a report publish, walking at a fast speed of four or more kilometers per hour is very beneficial in reducing the risk of type 2 diabetes.
According to a report published , if you want to reduce the risk of type 2 diabetes, then walk at a fast pace of four or more kilometers per hour every day. 508,121 adults from America, Japan, and britain were included in this research. Research shows that the faster the walking speed, the lower the associated risk. The findings showed that an average walking speed of 3-5 kilometers per hour was associated with a 15% lower risk of type 2 diabetes compared to slower walking. Furthermore, for every 1 km/h increase in speed above the 4 km/h limit, there was a significant 9% reduction in the risk of developing the disease.
Benefits of walking fast
The study's lead researchers emphasize that the benefits of brisk walking persist independently of the total amount of physical activity or time spent walking per day. The minimum threshold for risk reduction identified was 4 km/hour, which is equivalent to 87 steps/minute for men and 100 steps/minute for women.
Type-2 diabetes
The global prevalence of type 2 diabetes is projected to increase from 537 million to 783 million by 2045. Researchers at Semnan university of Medical Sciences in iran suggest that it may be possible to adopt simple and cost-effective physical activity such as brisk walking. Act as an accessible means to deal with the disease. They noted that this approach not only aids in diabetes prevention but also provides many social, mental, and physical health benefits. The study highlights the potential of brisk walking as an effective and straightforward strategy to reduce the growing epidemic of type 2 diabetes. Which offers a practical solution that aligns with broader health and wellness objectives.
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