Vitamins like D and B12 play a crucial role in overall health, but deficiencies are becoming increasingly common. Ayurveda, the ancient indian science of life, provides a unique perspective on how to naturally maintain these essential nutrients.
1. Agni – The Digestive fire That Powers Nutrient Absorption
In Ayurveda, Agni represents the digestive fire responsible for breaking down food and extracting nutrients.
· Role in vitamin D & B12: Strong Agni ensures that nutrients from food are efficiently absorbed, including B12-rich foods like dairy, eggs, and fermented products.
· Tip: Include warm, cooked meals with spices like cumin, ginger, and black pepper to boost digestion.
2. Ahara – Food Choices Matter
Ayurveda emphasizes that diet (Ahara) is key to maintaining health.
· Vitamin B12 sources: eggs, dairy, ghee, and certain fermented foods. Vegetarians may consider fortified foods or supplements.
· Vitamin D sources: Fatty fish, egg yolks, and fortified dairy, along with sunlight exposure.
· Tip: Combine nutrients with easily digestible foods; avoid overprocessed items that weaken Agni.
3. Sunlight – Nature’s Source of vitamin D
The sun is not just a source of warmth but also a natural provider of Vitamin D, vital for bones, immunity, and mood.
· Ayurvedic perspective: Morning sunlight, especially between 7-9 AM, balances the body and supports vitamin D synthesis.
· Tip: Expose arms and legs for 10–15 minutes daily to absorb sunlight naturally.
4. Lifestyle Factors According to Ayurveda
Ayurveda teaches that proper sleep, stress management, and exercise are crucial for nutrient balance.
· Tip: Engage in light yoga and pranayama, avoid late-night meals, and maintain a regular routine to enhance Agni and absorption.
5. Signs of Deficiency & Ayurvedic Remedies
Vitamin D deficiency can lead to weak bones, fatigue, and mood swings, while B12 deficiency may cause weakness, tingling, or cognitive issues.
· Ayurvedic remedies:
o B12: Include ghee, dairy, and fermented foods.
o Vitamin D: sun exposure and vitamin D-rich foods; use turmeric and black pepper to enhance absorption.
Key Takeaway
Ayurveda emphasizes a holistic approach: strengthen digestion (Agni), choose nutrient-rich foods (Ahara), and embrace natural sunlight. Together, these steps help maintain healthy levels of vitamins D and B12, supporting long-term wellness.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
.jpg)
click and follow Indiaherald WhatsApp channel