Whenever I got something sweet to eat from my grandmother's fist in my childhood, it often contained raisins. Picking it up with little hands and putting it in my mouth was as tasty as it was beneficial for health unknowingly. Raisins mean dried grapes, which are small in appearance, but have big nutrients hidden in them.
From ayurveda to modern science, raisins have been considered a superfood. If you know its benefits, then perhaps you too will get into the habit of eating a handful of raisins every morning.
Improves digestion
Soluble fiber is found in raisins, which removes the problem of constipation and improves digestion. Eating soaked raisins on an empty stomach in the morning keeps the stomach clean.
Cures blood deficiency
If you have anemia, then raisins are no less than a medicine for you. It is rich in iron and copper which helps in making red blood cells.
Makes bones strong
Raisins contain calcium, which strengthens bones. It is especially beneficial for women and the elderly.
Keeps the heart healthy
The potassium and fiber present in raisins help control cholesterol. This reduces the chances of heart attack and blood pressure.
Makes skin and hair beautiful
The antioxidants and vitamin c present in raisins make the skin glowing and prevent hair fall. Eating raisins daily prevents premature wrinkles.
Excellent source of energy
If you feel tired throughout the day, then start eating soaked raisins in the morning. It contains natural sugar, which gives freshness and energy to the body.
How and when to eat raisins?
Soak a handful of raisins in water at night and eat it on an empty stomach in the morning. This method helps in absorbing nutrients well in the body.
These small-looking dried grapes are no less than a boon for health. If you want your digestion to be good, your skin to glow and your body to remain energetic, then definitely include raisins in your everyday diet.
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