"We should drink 8 glasses of water a day" is a saying we often hear. However, it is not entirely wrong, but it is true that it is not a rule that suits everyone. The need for water depends on many factors such as our body, age, physical activity, weather conditions, and health status. Depending on their age, children need 1.2 liters to 2.6 liters of water per day. Their body weight is less than that of adults, so this amount is sufficient. However, it is important to make sure that children who play sports are more likely to sweat a lot, so it is important to make sure that they drink extra water.
Adults need about 2.1 to 3.7 liters of water per day. This does not only include water directly drunk, but also moisture obtained from food such as fruits, vegetables, juices, and soups. "How much should you drink?" is more important than "Are you drinking enough?" You can know your water needs by observing some signs that your body gives. If your urine is clear or light yellow, it means that you are drinking enough water. If it is dark yellow, it is a sign of dehydration and a decrease in the amount of water in the body. If you feel thirsty in general, it indicates that your body needs water. If you feel tired often, headaches can also be a symptom of dehydration. Dry mouth is also a sign that you are drinking less water.
In normal weather, drink water little by little throughout the day. Drink more water after exercise or in very hot weather. Drink coffee, tea, and carbonated drinks (sodas) in moderation. These can increase urination and cause dehydration. Remember to also get water from food. Fruits, vegetables, juices, and soups are good sources of moisture. The old "8 glasses of water" rule doesn't apply to everyone. Everyone should adjust their water intake based on their body's needs. Drinking enough water will increase your energy, keep your skin healthy, and improve your overall health. So, listen to the signals your body gives you. They will tell you how much water to drink!
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Sowmiya Sriram

20/07/2025 11:02 AM