Small onion Pickle Recipe
Ingredients:
- 1 cup small onions (pearl onions), peeled
- 2–3 tbsp sesame oil or mustard oil
- 1 tsp mustard seeds
- 1 tsp fenugreek seeds
- 3–4 dried red chilies
- 1 tsp turmeric powder
- 2–3 tbsp red chili powder (adjust to taste)
- 2 tbsp tamarind pulp
- 1 tsp jaggery (optional, for balance)
- Salt to taste
- Curry leaves (a few, optional)
Instructions:
Prepare Onions: Peel small onions and rinse them thoroughly. Blanch in boiling water for 2–3 minutes to remove bitterness, then drain and pat dry.
Roast Spices: Dry roast mustard seeds, fenugreek seeds, and dried red chilies lightly until aromatic. Allow them to cool, then grind into a coarse powder.
Prepare tamarind Paste: Soak tamarind pulp in a little warm water for 10 minutes and extract the juice.
Cook Pickle: Heat oil in a pan. Add curry leaves (if using) and let them sizzle. Add the blanched small onions and sauté for 2–3 minutes.
Add Spices: Add turmeric powder, red chili powder, ground roasted spices, salt, and tamarind juice. Mix well and cook on low heat until onions absorb the spices and the mixture thickens slightly.
Sweet Balance: Add jaggery if desired to balance the tangy and spicy flavors.
Cool & Store: Let the pickle cool completely before transferring it to a clean, airtight jar. Store in a cool, dry place or refrigerate for longer shelf life.
Tips for Best Results:
- Use fresh, firm small onions to prevent them from turning mushy.
- Adjust the spice level by modifying the number of red chilies and chili powder.
- Sauté on low heat to avoid burning the spices.
- For a tangier flavor, increase the tamarind slightly.
- Use a sterilized jar to extend shelf life and prevent contamination.
Health Benefits of Small onion Pickle
Small onion pickle is not only flavorful but also provides several health benefits:
Rich in Antioxidants: Small onions contain flavonoids and polyphenols that combat free radicals and oxidative stress.
Boosts Immunity: onions have antibacterial and antiviral properties, supporting immune health.
Digestive Health: onions stimulate digestion and improve gut health.
Heart Health: The sulfur compounds in onions help lower cholesterol and support cardiovascular health.
Blood sugar Regulation: onions may aid in controlling blood glucose levels.
Anti-inflammatory Properties: Helps reduce inflammation and supports joint health.
Appetite Stimulant: The tangy, spicy, and aromatic nature of the pickle helps enhance appetite.
Conclusion:
Small onion pickle is a tangy, spicy, and aromatic condiment that complements rice, dosa, and parathas perfectly. Besides adding flavor, it provides antioxidant, digestive, and heart-health benefits. When prepared with care and stored properly, it can be enjoyed for weeks as a delicious and nutritious accompaniment.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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