The air Quality Index (AQI) in Delhi-NCR has repeatedly reached hazardous levels, exposing residents to poisonous gases, dust, and smoke. Prolonged exposure can lead to coughs, breathing difficulties, and long-term lung problems. While staying indoors and using air purifiers are crucial, certain natural remedies like clove tea can also help support your respiratory system.

1. Why pollution Affects Your Lungs

Air pollutants contain fine particulate matter (PM2.5), nitrogen dioxide, and other toxins that can:

· Irritate the airways and lungs

· Trigger coughing, wheezing, or shortness of breath

· Increase the risk of asthma, bronchitis, and other respiratory conditions

Even healthy lungs can feel the effects of chronic exposure to polluted air.

2. Clove Tea: A Natural Respiratory Aid

Clove tea, made from dried cloves, is rich in antioxidants and eugenol, a compound known for its anti-inflammatory and antibacterial properties. Benefits include:

· Soothing irritated airways

· Reducing cough and congestion

· Supporting lung detoxification from pollutants

Tip: Drink 1–2 cups daily for best results, especially during peak pollution days.

3. How to Make Clove Tea at Home

A simple recipe to make clove tea:

1. Boil 1 cup of water.

2. Add 3–4 whole cloves.

3. Simmer for 5–7 minutes.

4. Optional: Add honey or ginger for added flavor and benefits.

Drink warm, preferably in the morning or evening, to soothe the respiratory system.

4. Additional Tips for Respiratory Health

While clove tea helps, combining it with lifestyle habits strengthens lung protection:

· Wear N95 masks when outdoors

· Use air purifiers indoors

· Stay hydrated to thin mucus

· Include antioxidant-rich foods like citrus fruits, garlic, and turmeric

5. When to Seek Medical Help

Persistent cough, shortness of breath, or wheezing could indicate serious respiratory issues. Consult a doctor if you experience:

· Chest pain or tightness

· Severe or worsening breathing difficulty

· Fever alongside cough

Final Thoughts

Clove tea is a natural, simple, and effective way to support lung and respiratory health in polluted environments. Combined with protective habits and indoor air management, it can help reduce the strain of toxic air on your lungs.


Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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G GOWTHAM

01/12/2025 04:57 AM