Starting your day with a wholesome breakfast sets the tone for energy, focus, and overall well-being. While traditional South indian breakfast dishes like dosa and idli are loved by many, Oats Uttapam brings a modern, healthy twist to these classics. Packed with fiber, protein, and essential nutrients, oats uttapam is light, nutritious, and incredibly satisfying.
Why Choose Oats Uttapam?
Oats are celebrated for their health benefits. They help in lowering cholesterol, stabilizing blood sugar levels, and keeping you full for longer periods. By replacing rice with oats in uttapam, you get a breakfast that is:
High in fiber: aids digestion and keeps you feeling full.
Low in calories: Ideal for weight management.
Rich in protein: Especially when combined with curd and veggies.
Versatile: You can customize it with your favorite vegetables and spices.
Ingredients
For the batter:
1 cup rolled oats
1/4 cup semolina (rava/sooji) – optional, for crispiness
1/2 cup yogurt (curd)
1/4 cup water (adjust as needed)
1/2 tsp salt
1/2 tsp baking soda (optional, for fluffiness)
For the topping:
1 small onion, finely chopped
1 small tomato, finely chopped
1 small carrot, grated
1-2 green chilies, finely chopped (optional)
A handful of coriander leaves, chopped
1/2 tsp black pepper or chaat masala (optional)
Step-by-Step Instructions
1. Prepare the Oats Batter
Grind the rolled oats in a blender to make a coarse powder.
In a mixing bowl, combine oats powder, semolina, yogurt, salt, and water.
Mix well to form a smooth, slightly thick batter. Let it rest for 10-15 minutes.
2. Prepare the Vegetable Topping
Chop and grate all your vegetables and coriander leaves.
Mix them in a bowl. You can season lightly with salt or pepper for added flavor.
3. Cook the Uttapam
Heat a non-stick pan or skillet over medium heat.
Grease lightly with oil. Pour a ladle of batter and spread gently into a thick pancake.
Sprinkle the prepared vegetable topping evenly.
Cover and cook for 2-3 minutes until the base is golden brown.
Flip carefully and cook the other side for another 2 minutes.
4. Serve Hot
Serve your delicious oats uttapam with coconut chutney, tomato chutney, or sambar.
Tips for Perfect Oats Uttapam
Consistency matters: The batter should be thick but pourable. Too runny, and the uttapam will not hold its shape.
Customize your veggies: You can add bell peppers, spinach, or zucchini to boost nutrition.
Crispy edges: Drizzle a few drops of oil around the edges while cooking to get a slightly crispy finish.
Soaking yogurt: If using homemade yogurt, slightly beaten or whipped yogurt gives a fluffier texture.
Health Benefits at a Glance
Weight Management: High fiber content keeps hunger at bay.
Heart Health: Oats reduce cholesterol and support cardiovascular health.
Digestive Health: Yogurt adds probiotics, improving gut health.
Energy Boosting: Complex carbohydrates release energy slowly, keeping you active all morning.
Conclusion
Oats uttapam is more than just a breakfast; it’s a delicious, nutrient-packed meal that combines taste and wellness. Whether you are looking for a quick breakfast or a wholesome start to your day, this recipe is easy to make, customizable, and satisfying for both kids and adults.
Make it a part of your morning routine and enjoy a healthier, happier start every day!
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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