Acidity, or acid reflux disease, is a common digestive discomfort that may be soothed naturally using Ayurvedic treatments. One powerful, easy Ayurvedic digestive mix can help balance belly acids and enhance digestion.
Components:
1 teaspoon roasted cumin seeds (jeera)
1 teaspoon coriander seeds (Dhania)
Half teaspoon dried ginger powder (Saunth)
A pinch of rock salt (Sendha Namak)
How to put together:
Dry roast cumin and coriander seeds one after the other until aromatic.
Grind them coarsely.
Blend the flax seeds with dried ginger powder and a pinch of rock salt.
A Way to Use:
Take half a teaspoon of this combination after food.
You can chew it without delay or swallow it with hot water.
Why it works:
Cumin stimulates digestion and reduces bloating.
Coriander cools the belly and balances acid manufacturing.
Dried ginger aids in digestion and soothes infection.
Rock salt helps neutralize extra belly acid.
Extra suggestions:
Keep away from heavy, highly spiced, and oily ingredients that irritate acidity.
Drink hot water at some point of the day.
Eat smaller, more frequent meals to ease digestion.
This Ayurvedic digestive mix is a natural, powerful way to reduce acidity without remedy. With constant use and a balanced diet, you could hold your digestion clean and your tummy happy!
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