Managing blood sugar degrees is critical, especially for people with diabetes or prediabetes. In step with dietitians, a simple yet powerful approach is to eat salad before consuming roti or rice. This small exchange in meal order may have a massive effect on post-meal glucose spikes.
Salads—especially the ones rich in fiber from raw greens like cucumbers, tomatoes, carrots, and leafy veggies—sluggish down the digestion and absorption of carbohydrates. While eaten before high-carb ingredients like rice or roti, the fiber creates a herbal barrier within the stomach and intestines. This allows prevent sudden spikes in blood sugar with the aid of delaying the breakdown and absorption of starches.
Moreover, salads are low in energy and excessive in water content, that may sell satiety. This may cause smaller element sizes of carbohydrate-rich foods, similarly supporting regulate blood sugar and help weight management.
Some dietitians also advise adding a small quantity of wholesome fats—which include olive oil, seeds, or avocado—to the salad, as fats also gradual carbohydrate absorption and help inside the absorption of fat-soluble vitamins.
This consuming order aligns with the concept of “food sequencing”, that's increasingly supported with the aid of research in nutritional technology. It’s a realistic, no-price approach to improve metabolic fitness with out eliminating staple meals from the indian weight loss program.
Incorporating this dependancy continually can be a effective tool for blood sugar control. For best effects, pair it with regular exercise and conscious ingesting practices. Always consult a healthcare issuer for personalised nutritional advice.
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