
Health Tips: Can’t Sleep and Body Aches? You Might Be Deficient in Magnesium
Magnesium Deficiency on the Rise:
Due to disturbed lifestyles and nutrient-poor diets, many people suffer from magnesium deficiency, which can worsen if left untreated.
Why magnesium Matters:
Regulates hundreds of biochemical processes in the body.
Essential for strong bones, proper muscle function, nerve signal transmission, blood sugar regulation, and maintaining a normal heartbeat.
Symptoms of Deficiency:
Fatigue and low energy despite adequate sleep and nutrition.
Muscle cramps and body aches.
Insomnia, anxiety, restlessness, and stress.
Irregular heartbeat and high blood pressure.
Depression and increased risk of seizures in severe cases.
Expert Insights:
Senior physician Dr. P.B. Mishra emphasizes magnesium’s role in:
Muscle health and heart rate stabilization.
Bone strength and energy production.
Blood sugar control.
Magnesium and Bone Health:
About 60% of magnesium is stored in bones.
Works alongside calcium and vitamin D to prevent osteoporosis and maintain bone density.
Deficiency can disrupt calcium and potassium balance, impacting overall health.
Magnesium’s Role in Mental Health:
Supports brain function.
Low levels can cause stress, anxiety, and depression.
Improving magnesium Intake:
Include magnesium-rich foods such as legumes, green leafy vegetables, almonds, chia seeds, pumpkin seeds, brown rice, bananas, and avocados in your diet.
Consult a healthcare professional if you suspect a severe deficiency.
Final Note:
Maintaining adequate magnesium levels is vital for energy, restful sleep, muscle function, and overall wellbeing. Don’t overlook this important micronutrient!