During winter, many people crave warm, energizing, and wholesome foods. One traditional delight that fits the bill is chana dal chikki—a protein-rich, crunchy snack that not only satisfies your sweet cravings but also supports strength and energy.
Why chana dal chikki is Perfect for Winter
High in Protein: chana dal is an excellent plant-based protein source, which helps in muscle repair and growth.
Energy Booster: The combination of chana dal and jaggery provides a sustained energy release, keeping you active in cold weather.
Rich in Fiber and Micronutrients: chana dal contains fiber, iron, magnesium, and B vitamins, supporting digestion and immunity.
Ingredients
Split chana dal (roasted) – 1 cup
Jaggery – ¾ cup (grated)
Ghee – 1 tsp (for greasing)
Cardamom powder – ½ tsp (optional, for flavor)
How to Make chana dal Chikki
Roast chana dal until golden and aromatic. Let it cool slightly.
In a pan, melt the jaggery with 1–2 tsp water on low heat until it becomes a thick syrup.
Add roasted chana dal and cardamom powder to the syrup and mix quickly.
Grease a plate or tray with ghee and spread the mixture evenly.
Let it cool for 10–15 minutes, then cut into squares or rectangles.
Store in an airtight container for a week.
Tips for Best Results
Ensure the jaggery syrup is sticky but not too hard to get the perfect crunch.
You can add crushed nuts for extra flavor and nutrition.
Serve as a mid-morning or evening snack to boost energy.
Bottom Line
Chana dal chikki is not just a delicious winter treat, but also a healthy snack that provides protein, fiber, and energy. Making it at home ensures you get all the nutrition without extra preservatives or sugar.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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