Vitamin D, often called the sunshine vitamin, plays a vital role in energy, immunity, mood, bones, and muscles. Yet, deficiency is common because the symptoms develop slowly and are easy to ignore. Here are seven subtle signs your body may be lacking vitamin D, explained clearly in bullet points with headings.
1. Constant Fatigue Even After Rest
Feeling tired despite adequate sleep
Persistent low energy throughout the day
Daily tasks feel heavier than usual.
Often mistaken for stress or overwork.
Vitamin D supports cellular energy production, and low levels can cause ongoing physical and mental sluggishness.
2. Frequent Colds Or Low Immunity
Repeated colds, sore throats, or mild infections
Longer recovery time from illness
General feeling of weak immunity
Vitamin D helps activate immune cells. When levels drop, your body becomes more vulnerable to infections.
3. Low Mood Or Lack Of Motivation
Feeling emotionally flat or irritable
Reduced motivation without a clear reason
Seasonal sadness or prolonged low mood
Vitamin D receptors in the brain influence mood balance, making deficiency linked to emotional changes.
4. Bone Pain Or Unexplained Body Aches
Dull aches in the back, hips, or legs
Muscle stiffness without injury
Discomfort mistaken for ageing or posture.
Vitamin D is essential for calcium absorption and bone strength.
5. Slow Healing Of Cuts Or Bruises
Wounds take longer to heal.
Bruises fade slowly
Minor injuries linger
Low vitamin D affects inflammation control and tissue repair.
6. Hair Thinning Or Increased Hair Fall
Gradual hair thinning
Excessive daily shedding
Weaker or finer strands
Vitamin D supports healthy hair follicles and growth cycles.
7. Muscle Weakness Or Reduced Strength
Difficulty climbing stairs
Muscles feel heavy or less responsive.
Reduced physical performance
Vitamin D is crucial for muscle function and coordination.
Early recognition of these signs can help prevent long-term health issues. Adequate sunlight, balanced nutrition, and medical guidance can support healthy vitamin D levels.
Disclaimer:
The information contained in this article is for general informational purposes only. While we strive to ensure accuracy, we make no warranties or representations of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the content. Any reliance you place on the information is strictly at your own risk. The views, opinions, or claims expressed in this article are those of the author and do not necessarily reflect the official policy or position of any organization mentioned. We disclaim any liability for any loss or damage arising directly or indirectly from the use of this article.
click and follow Indiaherald WhatsApp channel