What to Eat and What to Avoid if You Have High Blood Pressure?
In today's time, bad lifestyle and food habits have completely spoiled our lifestyle. Everybody is afflicted with some sort of illness. The problem of blood pressure has become common among them. If it is not controlled in time, then it can prove to be a danger bell.
High blood pressure is a dangerous disease, a research claims that only in india 1 out of 4 people is a victim of high blood pressure. Now in such a situation, special care should be taken to stay away from those things which trigger high blood pressure or work to increase it, let us know about some such things.
Vitamin D
It is a big mistake of the people that due to the deficiency of vitamin D only the problem of weak bones and hair breakage comes in the body. Hypertension risk is increased by vitamin D deficiency. Also, it is related to heart health, that is why having plenty of vitamin D in the body can prove to be beneficial for the body.
Due to obstructive sleep apnea, the risk of high blood pressure increases even more. Not only this, it also increases the risk of heart attack, stroke and abnormal heartbeat. In such a situation, experts always recommend sleeping for 7 to 8 hours.
In today's time, the way people are eating outside food, it is not beneficial at all, packet or processed food is very harmful. And fast food like chips, cookies, canned soups contain excessive amount of sodium. This directly triggers high blood pressure, due to which it draws more salt and water from your body.
In today's time, everyone keeps himself entangled in work first and then in social media. Because of which people like to be alone. Where earlier everyone used to talk together, now it is limited only to the phone. Well there is no doubt about it. This is directly related to weight gain and increase in blood pressure.
