Stay healthy with micro walking instead of sitting in the office. We all know how good walking is for health. However, in modern lifestyles, many people cannot exercise or walk daily. This is especially a big problem for employees who sit all day. For such people, doctors are now suggesting a new method called "Micro Walking". It is not only good for your health, but also makes you active at work. What is micro walking? Let's find out what its benefits are.
What is micro walking?

Micro walking does not mean that you need to walk a long distance at the same time every day. Whenever you can, walk for a short time. For example, if you work in an office, you can get up and walk for 2-5 minutes every hour. Or you can walk around while talking on the phone. Doctors say that walking in small intervals throughout the day can bring many health benefits. According to doctors at Max Hospital, micro walking is very beneficial for employees who work in one place all day. Sitting causes muscles to become stiff. Getting up and walking occasionally allows the muscles to contract relax and return to their normal state. Muscle movement improves blood circulation in the body. This effectively provides oxygen and nutrients to every part of the body. Improved blood circulation makes the body work more actively as a whole. It reduces stress on the heart and helps the heart stay healthy.

Blood circulation to the brain increases, improving thinking power and concentration. This can help you stay motivated at work. It reduces fatigue and lethargy caused by sitting in one place. That is why it is very important for employees to get up and walk around occasionally. This is not only beneficial for physical health, but also for mental health. Micro walking is a great way to reduce work stress and stay fresh throughout the day.
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Sowmiya Sriram

26/05/2025 06:32 PM