Periods can be uncomfortable—cramps, bloating, fatigue, and mood swings are all part of the monthly cycle. But did you know that what you eat can make these symptoms better or worse? According to gynaecologists, certain foods may intensify discomfort. Here are four things you should avoid during your periods.
1. Red Meat – Skip the Extra Iron?
While iron is important, red meat can worsen period cramps because it’s high in saturated fat. Saturated fats can increase prostaglandin production, the hormone-like compounds that trigger uterine contractions, leading to stronger cramps. Try lighter protein sources like fish, lentils, or tofu instead.
2. Black Tea and coffee – Say No to Excess Caffeine
Caffeine can constrict blood vessels and worsen breast tenderness and cramps. It may also make mood swings and anxiety more pronounced. Opt for herbal teas like chamomile or peppermint, which can relax the muscles and soothe bloating.
3. Salty Snacks – Avoid Water Retention
High-sodium foods can increase bloating and water retention, making you feel heavier and more uncomfortable. Try reducing chips, processed foods, and pickles during your period. Instead, focus on fresh fruits, vegetables, and nuts for satisfying, low-sodium options.
4. Sugary Treats – Skip the Mood Swings
Sugar spikes and crashes can worsen mood swings, irritability, and fatigue during your period. While a little chocolate is okay, try dark chocolate in moderation or fruit-based sweets to keep energy levels stable.
💡 Quick Tip: Eat Smart, Feel Better
Periods don’t have to be unbearable. Balancing lean proteins, fiber-rich foods, fruits, and hydration can help ease cramps, reduce bloating, and improve overall comfort.
“Small dietary adjustments during your period can make a significant difference in how you feel,” says Dr. [Name], gynaecologist.
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The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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