Corn Vada is a delicious and crispy indian snack made with corn and a variety of spices. It’s often enjoyed with chutneys or as a tea-time snack. Here's a simple recipe for corn Vada:
Ingredients:
· 1 cup sweet corn (fresh or frozen)
· 1 medium-sized onion (finely chopped)
· 1-2 green chilies (finely chopped, optional for spice)
· 1 tablespoon ginger-garlic paste
· 1/4 cup rice flour (for crispiness)
· 1/4 cup chickpea flour (besan)
· 1/4 teaspoon turmeric powder
· 1/2 teaspoon cumin seeds
· 1/2 teaspoon red chili powder
· 1/2 teaspoon garam masala
· 1 tablespoon chopped coriander leaves
· salt to taste
· Water (if needed)
· oil for frying
Instructions:
1. Prep the Corn: If using fresh corn, cook the corn kernels in boiling water for 2-3 minutes. If using frozen corn, thaw and drain the water.
2. Grind the Corn: Using a food processor or blender, pulse the corn kernels a few times until they are coarsely ground. Don't grind them into a smooth paste; you want some texture.
3. Prepare the Dough: In a mixing bowl, add the coarsely ground corn, chopped onions, green chilies, ginger-garlic paste, turmeric powder, cumin seeds, red chili powder, garam masala, and coriander leaves. Mix well.
4. Bind the Dough: Add rice flour, chickpea flour (besan), and salt. Mix everything thoroughly. If the mixture is too dry, add a tablespoon of water to help bind it. The dough should be firm enough to shape into small vadas.
5. Shape the Vadas: Take a small portion of the dough and roll it into a ball. Then, flatten it slightly to form a round, disc-like shape. Repeat this process for all the dough.
6. Fry the Vadas: Heat oil in a deep pan or wok over medium heat. Once hot, gently slide in the vadas, a few at a time, and fry until they are golden brown and crispy. This should take about 3-4 minutes per side. Make sure not to overcrowd the pan to ensure they cook evenly.
7. Drain Excess Oil: Once fried, remove the vadas with a slotted spoon and place them on paper towels to drain any excess oil.
8. Serve: Serve the crispy corn Vadas hot with your favorite chutney or sauce. Mint chutney or tamarind chutney works well.
Health Benefits of corn Vada
While corn Vada is a tasty snack, it also offers several health benefits:
1. Rich in Fiber:
o corn is a good source of dietary fiber, which helps in digestion and promotes gut health. Fiber also aids in maintaining healthy cholesterol levels.
2. Source of Antioxidants:
o corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health, protecting against age-related vision issues.
3. High in vitamins and Minerals:
o corn is rich in B-vitamins, particularly thiamine (Vitamin B1), which helps in converting food into energy. It also contains small amounts of vitamin C, magnesium, and potassium.
4. Protein-Rich:
o The chickpea flour (besan) in the recipe adds protein, which is essential for muscle repair and growth.
5. Low Glycemic Index (in moderation):
o corn has a moderate glycemic index, meaning it won’t cause a sudden spike in blood sugar levels, making it a good option for people managing blood sugar.
6. Healthy fats (depending on the oil used):
o If you fry the vadas in healthy oils like olive oil or coconut oil (in moderation), they provide essential fatty acids beneficial for heart health.
7. Gluten-Free:
o corn and chickpea flour are naturally gluten-free, making this dish suitable for people with gluten sensitivity or celiac disease.
Tips to Make It Healthier:
· Baking Option: Instead of frying the vadas, you can brush them lightly with oil and bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes or until golden and crispy.
· Reduce Oil: Use minimal oil for frying to reduce the calorie content. Alternatively, use an air fryer for a healthier, oil-free option.
· Add Veggies: You can add grated carrots, spinach, or peas to the dough for extra nutrition.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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