Introduction
High uric acid levels, or hyperuricemia, are commonly associated with a diet rich in non-vegetarian foods like red meat and seafood. However, some people continue to struggle with elevated uric acid even after avoiding non-veg foods. A Delhi-based doctor sheds light on why this happens and how it can be managed.
Understanding Uric Acid
Uric acid is a waste product formed when the body breaks down purines, naturally occurring substances found in many foods. While non-vegetarian foods are high in purines, certain vegetarian foods, lifestyle factors, and underlying health conditions can also contribute to high uric acid levels.
Vegetarian Foods That Can Raise Uric Acid
Even on a plant-based diet, some foods may increase uric acid, including:
- Legumes: Lentils, chickpeas, and beans in large quantities.
- Certain vegetables: Spinach, cauliflower, and mushrooms.
- Sugary foods and beverages: Soft drinks, sweetened juices, and desserts.
- High-fructose fruits: Mangoes, grapes, and cherries in excess.
Lifestyle Factors That Matter
According to the doctor:
- Obesity and sedentary lifestyle can reduce the body’s ability to process uric acid.
- Excess alcohol consumption, even in small amounts, can spike uric acid.
- Dehydration can make it harder for the kidneys to eliminate uric acid.
- Genetic predisposition plays a role in how efficiently your body excretes uric acid.
Medical Causes to Consider
Persistent high uric acid may also result from:
- Kidney dysfunction
- Certain medications, like diuretics or low-dose aspirin
- Thyroid disorders or metabolic syndromes
Expert Recommendations
- Stay hydrated: Drink at least 2–3 liters of water daily.
- Balanced diet: Include low-purine foods like dairy, nuts, and whole grains.
- Limit sugar and alcohol: Even occasional indulgence can trigger spikes.
- Regular exercise: Helps maintain healthy body weight and improves uric acid metabolism.
- Medical check-up: Persistent hyperuricemia may require medications such as allopurinol or febuxostat under medical supervision.
Conclusion
Avoiding non-veg foods alone may not be enough to control high uric acid. A holistic approach involving diet, lifestyle modifications, and medical evaluation is essential to manage and prevent complications like gout or kidney stones.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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