Dengue fever is a viral infection transmitted by mosquitoes, causing high fever, body pain, and extreme fatigue. Nutrition plays a crucial role in supporting recovery and boosting platelet counts. Here’s a doctor-approved guide on what to eat during dengue.
1. Hydration is Key
- Dengue can cause dehydration, making fluids the top priority.
- Drink water, coconut water, fresh fruit juices, and soups regularly.
- Avoid caffeinated and sugary drinks, which can worsen dehydration.
2. Foods Rich in vitamin C
- Vitamin C helps strengthen the immune system and may support platelet production.
- Include oranges, lemons, amla (Indian gooseberry), kiwi, and guava.
- Fresh juices or small fruit portions throughout the day can aid faster recovery.
3. Leafy Greens and Vegetable Juices
- Spinach, fenugreek, drumstick leaves, and coriander are nutrient-dense and help maintain overall health.
- Juices like spinach or drumstick leaf juice can be consumed for platelet support.
- These vegetables are rich in iron, folate, and antioxidants, aiding blood health.
4. Protein-Rich Foods
- Proteins help repair tissues and boost immunity.
- Eat boiled eggs, paneer, fish, and lentils in easily digestible forms.
- Light soups with chicken or moong dal are gentle on the stomach while providing essential nutrients.
5. fruits and Foods That Aid Recovery
- Papaya leaf juice is popularly known to help increase platelet count.
- Other fruits like pomegranate, watermelon, and apples provide hydration and antioxidants.
- Include light, easy-to-digest foods like khichdi, porridge, and soft-cooked vegetables.
6. Foods to Avoid
- Avoid oily, spicy, and junk foods, which can stress the digestive system.
- Limit processed foods, carbonated drinks, and packaged snacks, as they may hinder recovery.
Takeaway: During dengue, focus on hydration, vitamin-rich foods, leafy greens, and protein to support immunity and platelet recovery. Pair this with rest and medical supervision, and you can speed up your recovery safely and effectively.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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