Winter is the perfect season for a steaming cup of tea or coffee. Many people enjoy pairing these hot beverages with snacks to ward off the cold and satisfy cravings. However, not all food combinations are ideal. Some foods, when eaten with tea or coffee, can interfere with digestion, nutrient absorption, or overall health.
5 Foods to Avoid With Tea or Coffee
1. Milk and Citrus Fruits
- Pairing tea or coffee with oranges, lemons, or other citrus fruits can cause stomach discomfort.
- Citrus may react with milk (in tea or coffee) and cause curdling, leading to indigestion.
2. Iron-Rich Foods
- Foods like spinach, jaggery, or red meat contain iron, which can be impaired by the tannins in tea or coffee.
- Drinking these beverages immediately after meals may reduce iron absorption and affect your nutrition.
3. Sweets and Desserts
- Enjoying sugary snacks with tea or coffee may spike blood sugar levels, especially in people with diabetes.
- Repeatedly pairing sweets with caffeine can also affect metabolism and energy levels.
4. Deep-Fried Snacks
- Heavy fried foods, like samosas or pakoras, with tea or coffee can overload the digestive system.
- This may lead to acid reflux or bloating, particularly in winter when metabolism slows down.
5. Cold Dairy Desserts
- Ice creams or cold puddings with hot beverages can shock the digestive system.
- The sudden temperature difference may cause stomach cramps or discomfort.
Key Takeaway
While tea and coffee are winter favorites, pairing them with the wrong foods can negatively impact digestion and nutrient absorption. Stick to light snacks like nuts, biscuits, or dry fruits, and enjoy your hot drinks without compromise.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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