Beetroot pulao Recipe and health benefits


Recipe: beetroot Pulao


Substances:


1 cup basmati rice, washed and soaked for 20 minutes


1 medium beetroot, peeled and grated or finely chopped


1 medium onion, thinly sliced


2 green chilies, slit (non-obligatory)


1 teaspoon ginger-garlic paste


2 tablespoons oil or ghee


1 teaspoon cumin seeds


2 bay leaves


Four cloves


2 green cardamoms


1 small cinnamon stick


1 teaspoon garam masala


Salt to taste


2 cups water


Fresh coriander or mint leaves for garnish


Commands:


Warmness oil or ghee in a heavy-bottomed pan. Upload cumin seeds, bay leaves, cloves, cardamoms, and cinnamon. Sauté for a minute until fragrant.


Upload sliced onions and green chilies; sauté till onions turn golden brown.


Upload ginger-garlic paste and sauté for 1-2 minutes.


Add grated beetroot and cook dinner for five mins until it softens.


Add soaked rice, salt, and garam masala. Blend gently to coat the rice with spices and beetroot.


Pour in water, convey it to a boil, then reduce warmth to low, cowl, and cook for 15-20 mins or until rice is cooked and water is absorbed.


Turn off warmth and allow it relaxation for five mins. Fluff with a fork and garnish with fresh coriander or mint leaves. Serve hot with raita or curry.


Health blessings:


Beetroot pulao is a colourful and nutritious one-pot meal wealthy in nutrients, minerals, and antioxidants. Beets are an great source of dietary nitrates, which help enhance blood waft, decrease blood stress, and beautify exercise overall performance. In addition they contain betalains, effective antioxidants that lessen infection and help liver health.


Basmati rice gives strength with complicated carbohydrates and is straightforward to digest. The spices used, like cumin, cloves, and cardamom, sell digestion and enhance metabolism.


Beetroot is wealthy in fiber, vitamins A, C, and folate, assisting immunity and skin fitness. This pulao is low in fats, gluten-free, and appropriate for a balanced vegetarian weight loss plan. The natural sweetness of beetroot makes it appealing to all ages whilst imparting important nutrients in a delectable way.



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G GOWTHAM

31/07/2025 08:39 AM