Sathumaavu, or homemade millet electricity blend, is a nutritious, conventional South indian fitness blend powder made with a mix of millets, pulses, nuts, and spices. It’s rich in fiber, protein, iron, and crucial vitamins—ideal for children, adults, and elders alike. this flexible powder can be used to make porridge, dosa, pancakes, or laddus.



ingredients:

1/2 cup finger millet (ragi)


half of cup pearl millet (bajra)


half of cup little millet (saamai)


half of cup foxtail millet (thinai)


1/2 cup kodo millet (varagu)


1/4 cup green gram (moong dal)


1/4 cup roasted gram (pottukadalai)


1/four cup red rice or brown rice


1/four cup complete wheat


1/four cup almonds


1/four cup cashews


2 tablespoons cardamom pods


1 tablespoon dry ginger powder (sukku) – non-compulsory



commands:

smooth & Dry components:

clean all the grains, pulses, and nuts. Rinse if wanted and sun-dry or dry-roast every factor one at a time until crisp and fragrant to take away moisture.



Roast elements:

Dry roast millets, rice, and pulses on medium flame till they flip slightly golden and aromatic. Roast nuts until gently browned. Roast cardamom closing.



Cool & Grind:

once the whole thing cools down, blend them in batches right into a first-rate powder the use of a high-powered mixer or flour mill.



store:

Sieve the powder to do away with coarse particles. keep in an airtight container in a groovy, dry area for up to two–3 months.



a way to Use:

blend 2 tablespoons of sathumaavu with water or milk, cook dinner for 5–7 mins, sweeten with jaggery or honey, and serve warm.



Tip:

For infants, skip complete nuts and sieve the mix very finely. continually introduce one component at a time if feeding to toddlers.


experience this healthy, homemade millet mix for a day by day dose of power and power!


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Millet

Balasahana Suresh

29/07/2025 03:35 PM