green Gram Kurma is a nutritious and flavorful South indian curry made with smooth green gram (moong dal) cooked in a wealthy coconut-primarily based gravy. This mildly spiced and creamy kurma pairs wonderfully with chapathi, parotta, or rice, making it a healthful and pleasing meal alternative.


 substances:


 1 cup green gram (moong dal), soaked for 30 minutes

 1 massive onion, finely chopped

 1 tomato, chopped

 1 cup grated fresh coconut or frozen coconut

 2 green chilies

 1 tbsp poppy seeds

 1 tsp fennel seeds

 1-inch piece ginger

 1 tsp turmeric powder

 1 tsp coriander powder

 1 tsp garam masala or kurma masala

 2 tbsp oil

 1 tsp mustard seeds

 a few curry leaves

 Salt to flavor

 1½ cups water

 sparkling coriander leaves for garnish


 commands:


1. cook green Gram:

   Drain soaked inexperienced gram and stress cook with 2 cups water and a pinch of salt till soft however not soft. Set aside.


2. prepare Kurma Paste:

   Grind grated coconut, inexperienced chilies, poppy seeds, fennel seeds, and ginger with a touch water to shape a smooth paste.


3. Sauté onions and Tomatoes:

   warmness oil in a pan. upload mustard seeds and curry leaves. when they splutter, add onions and sauté until golden brown. add chopped tomatoes and cook dinner till gentle.


4. add Spices:

   mix turmeric and coriander powders into the pan.


5.upload Cooked green Gram:

   upload the cooked inexperienced gram in conjunction with water to adjust consistency.


6. upload Kurma Paste:

   Stir inside the ground coconut paste. blend well and simmer on low warmness for 10-12 minutes until the gravy thickens.


7. end:

   add garam masala or kurma masala, stir, and prepare dinner for every other 2 minutes.


8. Garnish and Serve:

   Garnish with clean coriander leaves. Serve hot with chapathi, parotta, or rice.




green Gram Kurma is creamy, healthy, and flavorful — a great nutritious dish for a comforting meal.



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Balasahana Suresh

06/08/2025 10:03 AM