Indian-style masala pasta Recipe
ingredients:
1½ cups pasta (penne or fusilli; whole wheat for a healthier model)
1 tablespoon oil (olive or sunflower)
½ teaspoon mustard seeds
1 teaspoon cumin seeds
1 small onion, finely chopped
1 teaspoon ginger-garlic paste
1 tomato, finely chopped or pureed
½ cup chopped combined veggies (capsicum, carrot, corn, peas)
½ teaspoon turmeric powder
½ teaspoon purple chili powder
½ teaspoon garam masala
Salt to flavor
1 tablespoon tomato ketchup or puree (non-obligatory, for tanginess)
sparkling coriander leaves for garnish
commands:
1. cook pasta in salted water till al dente. Drain and set apart.
2. In a pan, heat oil. add mustard and cumin seeds. allow them to splutter.
3. add chopped onion and sauté until golden.
4. upload ginger-garlic paste and prepare dinner until raw odor disappears.
5. Stir in chopped tomatoes. cook dinner till soft and pulpy.
6. upload turmeric, chili powder, garam masala, and salt. mix nicely.
7. upload the combined veggies. prepare dinner for 4–five mins or until soft.
8. add cooked pasta and toss nicely to coat with masala.
9. optionally available: add a little ketchup or lemon juice for tang.
10. Garnish with coriander leaves and serve hot.
fitness
Indian-fashion masala pasta blends the comfort of pasta with indian spices and greens, presenting each taste and vitamins whilst made thoughtfully.
1. Nutrient-Dense: including greens like bell peppers, carrots, and peas boosts the dish with vitamins A, C, k, and minerals like iron and potassium.
2. Balanced Macros: pasta offers complex carbs for power; greens provide fiber; and spices like cumin and turmeric useful resource digestion and have houses.
3. wealthy in Antioxidants: Tomatoes, onions, and spices like turmeric and chili powder are loaded with antioxidants that assist combat free radicals.
4. Customizable for fitness: whole wheat pasta increases fiber, reduces post-meal sugar spikes, and continues you fuller longer—exceptional for weight management.
5. Low in Saturated fats: using minimum oil and skipping cheese or cream makes it heart-healthy.
6. child-friendly: it's flavorful and clean to sneak in greens for choosy eaters with out compromising flavor.
In quick, whilst made with the right ingredients, masala pasta is a healthful, comforting dish that fits each indian flavor buds and contemporary nutrition wishes.
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