Ingredients (Serves 2)

· 4 slices of bread (whole wheat or multigrain preferred)

· 3 boiled eggs

· 2 tbsp mayonnaise (use low-fat for a healthier option)

· 1 small onion, finely chopped (optional)

· 1 small cucumber, thinly sliced (optional)

· salt and pepper to taste

· A pinch of chaat masala or paprika (optional)

· butter or olive oil for toasting (optional)

Instructions

1. Prepare the egg Filling:

· Peel and roughly mash the boiled eggs in a bowl.

· Add mayonnaise, chopped onion (if using), salt, pepper, and chaat masala/paprika. Mix well to make a creamy filling.

2. Assemble the Sandwich:

· Spread the egg mayo mixture evenly on a slice of bread.

· Add cucumber slices for crunch (optional).

· Cover with another slice of bread.

3. Toast (Optional):

· You can serve it as is or toast on a pan or sandwich maker for 3–5 minutes until lightly golden.

4. Serve:

· Cut diagonally and serve with ketchup, green chutney, or a side salad.

Tips for Perfect egg Mayo Sandwich

· Use fresh eggs for the best taste and texture.

· For a healthier option, replace mayonnaise with Greek yogurt.

· Add lettuce or spinach for extra fiber and vitamins.

· Lightly toast bread for a crispy texture that contrasts with the creamy filling.

Health Benefits

· High Protein: eggs provide essential protein for muscles and repair.

· Rich in Vitamins: eggs contain vitamin B12, vitamin D, and choline for brain health.

· Good Fats: eggs and mayonnaise provide healthy fats in moderation.

· Fiber Boost: Whole wheat or multigrain bread adds dietary fiber for better digestion.

 

Disclaimer:

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.

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Balasahana Suresh

03/11/2025 02:41 PM