Lungs play an important part in enabling our body to function and to boost it's health, we must incorporate some food in our diet which keep them active and working. A cup of cooked broccoli offers as much vitamin c as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.
Chef Vaibhav Bhargawa, an expert in Asian Cuisine, shares a soup recipe which with ingredients in any kitchen, that help to improve the respiratory system. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.
Broccoli belongs to a family of vegetables called cruciferous vegetables. A cup of cooked broccoli offers as much vitamin c as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.
