In today’s fast-paced world, many people struggle with mental health issues. However, not everyone understands whether they’re experiencing stress or depression. Here's how to tell the difference and recognize signs of mental exhaustion.
What is Stress
According to the World health Organization (WHO), stress is a response to work pressure, not a mental illness.
Common and usually temporary.
Mainly linked to specific situations like a job, studies, or relationships.
Key symptoms include:
Constant fatigue or low energy.
Feeling disconnected from work.
Negative thinking and emotional withdrawal.
You may feel like:
“Work is a burden.”
“I can’t do this anymore.”
Can be managed through rest, sleep, breaks, and self-care.
What is Depression?
Depression is a mental disorder, as defined by the WHO. It is more serious and long-lasting than stress.
Affects all areas of life, not just work.
Key symptoms include:
Persistent sadness or hopelessness.
Loss of interest in things once enjoyed.
Changes in sleep and appetite.
Feelings of guilt or worthlessness.
In severe cases, thoughts of self-harm.
Requires professional help for diagnosis and treatment.
How to Recognize the Difference?
A 2019 study in Frontiers in Psychology explains:
If negativity is work-specific, it's likely stress.
If sadness affects everything, it's likely depression.
Stress improves with:
Rest, sleep, healthy eating, breaks, and exercise.
Depression needs:
Therapy or medical help.
Final Tip:
Monitor your mental health regularly. Know when to rest and when to seek help.
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