Red sauce pasta, also called “red pasta,” is a vibrant, tangy, and healthy pasta dish made with fresh vegetables and a tomato-based sauce. This easy-to-make recipe is perfect for a quick lunch, dinner, or weekend treat, offering a perfect balance of flavors, nutrition, and comfort.
Ingredients
For the Pasta:
200g pasta (penne, fusilli, or spaghetti)
1 tsp salt
1 tsp olive oil
For the red Sauce and Vegetables:
2 tbsp olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 medium carrot, diced
1 small capsicum (bell pepper), diced
100g broccoli florets
100g mushrooms, sliced
2 medium tomatoes, pureed or finely chopped
1/2 tsp red chili flakes (optional)
1/2 tsp dried oregano or Italian herbs
1/4 tsp black pepper
Salt to taste
2 tbsp tomato ketchup (optional, for slight sweetness)
2 tbsp grated cheese (optional, for garnish)
Fresh basil or parsley for garnish
Instructions
Cook the Pasta:
Boil a large pot of water with 1 tsp salt.
Add pasta and cook until al dente according to package instructions.
Drain and toss with 1 tsp olive oil to prevent sticking. Set aside.
Prepare the red Sauce:
Heat olive oil in a large pan over medium heat.
Add onions and sauté until translucent.
Add garlic and cook for 30 seconds until fragrant.
Add carrots, bell peppers, broccoli, and mushrooms. Sauté for 5–7 minutes until vegetables are slightly tender.
Add Tomatoes and Seasoning:
Add pureed or chopped tomatoes to the pan.
Stir in chili flakes, oregano, black pepper, and salt.
Add tomato ketchup if you like a slightly sweet taste.
Simmer the sauce for 5–7 minutes until thickened and the vegetables absorb the flavors.
Combine pasta and Sauce:
Add the cooked pasta to the pan.
Toss gently to coat the pasta evenly with the red sauce.
Adjust consistency by adding 2–3 tbsp of pasta water if needed.
Garnish and Serve:
Sprinkle grated cheese on top (optional).
Garnish with fresh basil or parsley.
Serve hot with garlic bread or a side salad.
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Tips for Perfect red Sauce Pasta:
Use fresh vegetables for the best taste and nutrition.
You can add other veggies like zucchini, corn, or peas for variety.
For a spicier version, increase chili flakes or add a pinch of black pepper.
For a creamier twist, add 1–2 tbsp of cream to the sauce before combining pasta.
Red Sauce pasta with Vegetables is not only delicious but also healthy, packed with fiber, vitamins, and antioxidants from fresh vegetables. It’s a vibrant, easy-to-make pasta dish perfect for family meals or when you want a quick, wholesome dinner.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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