Problems that come with reducing salt to lose weight..!?

Salt added to food gives us energy and disease. From people with high blood pressure to obese, experts recommend reducing salt intake. Therefore, most people pay attention to the amount of salt they eat. Do you know the effect of eating less salt on the body? Visible changes in the body after reducing salt in the diet. Reducing the amount of salt in the diet will have repercussions on the health of the body. Don't ignore those signs. If you are aware of this, it will be useful for you.
Electrolyte nutrient:

Salt is considered bad for our health. But salt contains an important electrolyte that helps our body function normally. That's why doctors say that salt should not be completely eliminated from the diet. A drink made from a mixture of lemon and salt stimulates the production of hydrochloric acid in the stomach so that the food is digested well. This drink is said to keep your body hydrated. But you can drink it without salt. A lemon is enough.

Kidney problem:
If you exclude salt from your diet or take it in very low amounts, the effect will also reverberate in the kidneys. This directly affects not only blood pressure but also the amount of sodium in the body. In such a situation, if you do not consume salt, there may be a problem. In such a situation, if there is any problem, don't ignore it.
Less weight:
If you stop eating salt, you will immediately lose a few kilos. Perhaps it reduces the weight of water. Because when you reduce your sodium intake, you're happy that you're losing weight, and don't neglect to maintain sodium levels in your body. people who stop eating salt and lose weight should pay more attention to this matter.

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reducing salt

Sowmiya Sriram

07/03/2023 09:50 PM