For millions of people, the day starts with a cup of tea or coffee—some for an energy boost, others simply out of habit. While these beverages are widely enjoyed, experts warn that certain foods commonly paired with tea or coffee can silently affect your health.
Why Some Combinations Are Harmful
Tea and coffee contain caffeine and tannins, which can interfere with the absorption of certain nutrients, particularly iron and calcium.
Pairing these drinks with high-fat or processed snacks may increase acidity, digestive issues, or blood sugar fluctuations.
Combinations to Avoid
Tea or coffee With Cold Milk – Can sometimes cause digestion issues due to fat content and temperature contrast.
Tea With High-Iron Meals – Tannins in tea can reduce iron absorption, especially from plant-based sources like lentils and spinach.
Coffee With Sugary Snacks – Leads to spikes in blood sugar and may affect long-term metabolic health.
Tea With Very Spicy Food – Can increase acid reflux or stomach irritation.
Safer Alternatives
Drink tea or coffee 30–60 minutes after meals to minimize nutrient interference.
Pair with light, healthy snacks such as fruits, nuts, or whole-grain biscuits.
Limit added sugar and avoid deep-fried or overly processed snacks alongside your beverage.
Bottom Line
Tea and coffee can be part of a healthy lifestyle, but pairing them with the wrong foods or consuming them at inappropriate times can affect digestion, nutrient absorption, and overall health. Mindful combinations and timing are key.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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