Excessive exercise is a health risk: early warning signs...
Excessive exercise can lead to severe heart rhythm abnormalities called ventricular arrhythmia. It also has the potential to create sudden death.
Kannada superstar puneet rajkumar was admitted to vikram Hospital in Bangalore on Friday, october 29 after suffering from chest pain. When the 46-year-old was examined by doctors, he was diagnosed with a heart defect. Tried with high quality treatment but did not get the benefit of it. The moviegoers and the public could not accept that one of the most famous people who focused on fitness - died on a heart attack.
How do you find out if you are exercising more?
Since exercise is essential, there are no clear reasons why it should be stopped. At the same time avoid aggravating the body if you have other chronic illnesses including heart disease or diabetes. According to Dr. Venkatesh, it is not right for people with this disease to suddenly increase exercise. He says it needs to be done with proper advice.
Exercise should be stopped immediately if there is pain, shortness of breath, dizziness, lightheadedness, palpitations, unwanted sweating or fatigue during exercise. Also, go to the hospital and seek appropriate advice. Never exercise if you are not feeling well.
Weight gain can be a sign that you are eating too much, and weight loss can be a sign of any illness. Therefore, you need to look after the body very carefully. You will feel refreshed if you exercise without putting too much pressure.
