Seeking out a nutritious and engaging south indian deal with? Black chickpeas paniyaram is a super choice! Made from nutrient-wealthy black chickpeas (kala chana), this dish is each healthy and delicious—perfect as a snack or maybe a healthy breakfast.
Why black chickpeas paniyaram?
Black chickpeas are packed with protein, fiber, and essential minerals, making this paniyaram a superb way to gas your day. Plus, it’s low in fats and naturally gluten-unfastened.
Substances:
1 cup soaked and cooked black chickpeas (or canned, tired)
½ cup rice (soaked for 2-three hours)
1 small onion, finely chopped
2 green chilies, finely chopped
A handful of curry leaves, chopped
Salt to taste
Oil for cooking
Mustard seeds and urad dal for tempering (non-compulsory)
How to make:
Grind chickpeas and rice together coarsely to make a thick batter.
Upload onions, chilies, curry leaves, and salt to the batter and blend nicely.
Heat a paniyaram pan, grease it gently with oil.
Pour batter into the molds, filling them midway.
Cook on medium warmth, turning once in a while till golden brown and crisp on all sides.
Serve hot with coconut chutney or sambar.
This snack is not just flavorful but additionally a superb protein enhance, making it an wonderful begin to your day or a guilt-unfastened night munch!
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
.jpg)
click and follow Indiaherald WhatsApp channel