Coconut Oats Recipe:
Coconut oats is a scrumptious, short, and nutritious breakfast that combines the richness of coconut with the goodness of oats. It has a mildly candy and nutty taste and may be served warm or bloodless.
Elements:
1 cup rolled oats
1½ cups water or milk (dairy or plant-based totally)
¼ cup freshly grated coconut (or desiccated)
1–2 tsp jaggery or honey (non-compulsory, for sweetness)
A pinch of salt
¼ tsp cardamom powder
1 tsp ghee or coconut oil (non-compulsory)
Nuts and seeds for garnish (almonds, cashews, chia seeds)
Method:
1. In a pan, dry roast oats for two–3 minutes on low warmth until lightly golden.
2. Upload water or milk and cook on a medium flame for 5–7 minutes, stirring now and again.
3. As soon as oats soften and attain a porridge-like consistency, add grated coconut.
4. Stir in jaggery or honey (if using), cardamom powder, and a pinch of salt.
5. Upload ghee or coconut oil for added taste and richness (non-compulsory).
6. Cook dinner for some other 1–2 minutes, then turn off the warmth.
7. Garnish with chopped nuts or seeds earlier than serving.
Serve heat for a relaxed breakfast or relax it for a clean summer time option.
Fitness blessings:
1. Coronary heart healthful: Oats are rich in beta-glucan fiber, recognised to lower ldl cholesterol and guide coronary heart health.
2. Boosts electricity: Coconut provides healthy fats, which might be a brief electricity supply.
3. Supports Digestion: excessive fiber content material aids digestion and promotes intestine fitness.
4. Precise for Immunity: Coconut incorporates lauric acid, which has antimicrobial residences.
5. Obviously Gluten-free: perfect for people with gluten sensitivity (if using certified gluten-free oats).
6. W8 control: keeps you complete longer, reducing pointless snacking.
Coconut oats is a healthy, balanced meal—nutritious, comforting, and equipped in under 15 mins!
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