A recent study highlights how simple daily beverages may contribute to longevity and lower the risk of early death. Here’s what the research suggests:
1. green tea – A Sip of Longevity
Green tea is rich in antioxidants like catechins that combat inflammation, protect cells, and support heart health.
Suggested intake: 2–3 cups daily for optimal benefits.
2. coffee – More Than Just a Morning Boost
Coffee isn’t just about waking up. Studies show it may reduce mortality risk, protect against certain diseases, and improve overall metabolic health.
Suggested intake: 2–4 cups daily, preferably without excess sugar or cream.
3. Black or Herbal Tea – Gentle on the Body
Black or herbal teas contain polyphenols that may lower blood pressure, improve cholesterol, and support gut health.
Suggested intake: 1–2 cups daily alongside other fluids.
💡 Pro Tip: While these drinks are beneficial, moderation is key. Excess caffeine can disrupt sleep or cause jitters. Pair with plenty of water to stay fully hydrated.
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