Introduction
Looking for a flavorful, nutritious, and easy-to-make dish? Paneer Bell Pepper Curry is the perfect choice. Combining soft paneer cubes with crunchy bell peppers in a rich, aromatic gravy, this dish is ideal for lunch or dinner and pairs wonderfully with roti, naan, or steamed rice.
Health Benefits
- Paneer: High in protein and calcium, supports muscle and bone health.
- Bell peppers: Rich in vitamins A and C, antioxidants, and fiber, boosting immunity and digestion.
- Spices: turmeric, cumin, and coriander aid metabolism and have anti-inflammatory properties.
Ingredients
- 250g paneer (cubed)
- 2–3 bell peppers (capsicum), chopped (use a mix of red, yellow, and green for color)
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 1–2 green chilies, chopped (optional)
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp turmeric powder
- ½ tsp red chili powder
- ½ tsp garam masala
- ½ cup cream or yogurt (optional for richness)
- 2 tbsp oil or ghee
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Step 1: Prepare the Ingredients
- Cube the paneer and chop the bell peppers.
- Puree the tomatoes and finely chop onions and green chilies.
Step 2: Sauté Aromatics
- Heat oil or ghee in a pan.
- Add cumin seeds and let them splutter.
- Sauté onions until golden brown, then add ginger-garlic paste and green chilies.
Step 3: Cook the Gravy
- Add tomato puree, turmeric, red chili powder, and coriander powder.
- Cook until oil separates from the masala.
Step 4: Add Paneer and Bell Peppers
- Add bell peppers and cook for 3–4 minutes (they should remain slightly crunchy).
- Add paneer cubes and mix gently to coat them with the masala.
Step 5: Final Touches
- Add cream or yogurt for a rich texture (optional).
- Sprinkle garam masala and cook for another 2 minutes.
- Adjust salt and consistency by adding a little water if needed.
Step 6: Garnish and Serve
- Garnish with fresh coriander leaves.
- Serve hot with roti, naan, or steamed rice.
Tips for the Perfect Paneer Bell Pepper Curry
- Use fresh paneer for soft, melt-in-mouth cubes.
- Do not overcook bell peppers—they should retain a slight crunch.
- Adjust spice levels according to your preference.
- For a low-fat version, skip cream and use yogurt or just a little milk.
Conclusion
Paneer Bell Pepper Curry is a simple yet indulgent dish that combines nutrition, color, and flavor in every bite. Perfect for a weekend treat or a weekday dinner, this curry is sure to become a family favorite.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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