Many individuals in india and throughout the world are on a mission to lose weight. Instead of doing strenuous activities, people who lead sedentary lifestyles have found ways to lose additional weight by changing their diets. anjali Mukerjee, a nutritionist, lists 8 light meals you can eat whenever you're hungry while trying to lose weight. When it comes to losing weight, she says, "It's not just about what you eat; it's also about how much and how often you consume."

In the world of nutrition, it is well-known that you need to burn more calories than you take in if you want to reduce weight and body fat. And how is this accomplished? by regulating meal portions and eating frequently enough. Numerous studies have demonstrated the benefits of eating small, frequent meals throughout the day, including how it boosts insulin and cholesterol levels, prevents metabolism from slowing down, and reduces hunger.

Here are the 8 Mini-Meals shared by the nutritionist:

1. One cup of almond-flavored soy milk.
2. A half-sandwich constructed from one piece of whole wheat bread and filled with one of the options listed below Chicken, cucumber, and tomato shredded with chutney or paneer.
3. A serving of salad and moong sprouts.
4. Mix a handful of peanuts and channa in a 1:1 ratio.
5. Replace your rotis with wheat bran rotis and cut back to half of your usual intake of rotis.
6. One full egg omelette or one toast with two egg whites.
7. One Fruit: Your choice of 20 cherries, an apple, an orange, a juicy lime, or a dish of watermelon.
8. A salad and a bowl of dal or curd.

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