Cooking in iron pans, all those problems are gone..!?

  Non-stick cookware has come into use in modern times. They looked stylish and everyone bought them and started cooking. Moreover, cooking in it will not cause any problems. So non-stick cookware has gained immense popularity. Once upon a time, they used to cook in earthen pots and iron pots. They are just now becoming popular again. Once upon a time, anemia was not a big problem for women. Historians say that the reason for that is cooking and eating in iron pots. That is why even now it is said that eating cooked in iron pots will not cause anemia problems. Instead of using non-stick cookware, iron pots, and earthenware are advised.
If you have an anemia problem, you will get physically tired quickly. There will be extreme lethargy. Mentally depressed. Hair falls out. Anemia is a problem not only in women but also in children. Most children turn gray before the age of ten. Infertility, Thyroid, PCOS, Miscarriages, and Hormonal Imbalances occur in women. The common cause of all these is the lack of micronutrients required by the body. iron is one such nutrient. If the blood in the body decreases, the organs receive less oxygen and nutrients. Hence, iron deficiency should be avoided. An adequate supply of iron increases the number of red blood cells. This increases blood production.
Once upon a time they used to cook in iron pots. It is said that by cooking in this way, iron is added to the food, thus preventing iron deficiency. That's why even now, nutritionists tell women to cook and eat in iron pots. It is said that if iron-rich foods are cooked and eaten in an iron vessel, it becomes more nutritious and prevent mental and physical illnesses. If you have an anemia problem, you will have more desire to eat sweets. The possibility of gaining weight is also high if you eat sweets like that. Eating dishes cooked in an iron vessel reduces the desire to eat sweets.

While cooking in iron pans, cook on low flame. Cooking on high flame may destroy the nutrients. After the dishes are done, wash them clean and dry them. They are prone to rusting if wet. To avoid rusting, it is better to apply some oil after the wetness has dried.
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Sowmiya Sriram

11/06/2023 11:32 AM