High blood pressure, or hypertension, affects nearly 220 million people worldwide, according to the World health Organization (WHO). While medications are prescribed to control blood pressure, some individuals continue to experience elevated readings despite following treatment plans. This condition is known as resistant hypertension.
Why blood pressure Remains High
1. Poor Medication Adherence
- Skipping doses, taking medicines at irregular times, or stopping medications without consulting a doctor can render treatment ineffective.
2. lifestyle Factors
- High salt intake, excessive alcohol, lack of physical activity, and obesity can counteract the effects of medications.
- Chronic stress and poor sleep also contribute to elevated blood pressure.
3. Secondary Causes of Hypertension
- Conditions such as kidney disease, hormonal disorders, or sleep apnea can cause blood pressure to remain high despite treatment.
4. Drug Interactions
- Some over-the-counter drugs, painkillers, or herbal supplements can interfere with antihypertensive medications.
5. Inaccurate blood pressure Measurement
- Improper technique or using faulty devices can lead to misleading readings, making it seem like blood pressure is uncontrolled.
Tips to Manage Resistant Hypertension
Follow Your Medication Schedule
Take medications exactly as prescribed and never skip doses.
Adopt a Heart-Healthy Lifestyle
Reduce salt, maintain a balanced diet, exercise regularly, and limit alcohol.
Monitor blood pressure at Home
Keep track of readings to help your doctor adjust medications if needed.
Address Underlying health Issues
Screen for kidney problems, hormonal imbalances, or sleep disorders.
Manage Stress and Sleep
Meditation, yoga, and 7–8 hours of quality sleep can help regulate blood pressure naturally.
Key Takeaway
Persistent high blood pressure isn’t always due to medication failure. Often, lifestyle factors, secondary conditions, or improper medication use play a major role. By adopting healthy habits, monitoring your blood pressure, and working closely with your doctor, resistant hypertension can be effectively managed.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
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