Pregnancy is a time when every small or big thing has a direct effect not only on the mother's body but also on the child growing in the womb. Eating, walking, resting, everything has to be done very thoughtfully. But one thing that is often ignored is the way of sleeping. Do you know that sleeping in the wrong position during pregnancy can prove to be dangerous for your child's health?
Gynecologist Dr. Gauri Rai says that, wrong sleeping posture during pregnancy can cause lack of oxygen and nutrition to the child. Therefore, correct information and caution is very important. Let us know what kind of sleeping habits are right in pregnancy and which position should be avoided.
Can sleeping on the back be dangerous?
Sleeping on the back is prohibited in the second and third trimester of pregnancy. In this position, the weight of the stomach puts pressure on the main veins and blood arteries of the body, which affects blood circulation. This can affect the child, causing lack of oxygen.
Avoid sleeping on the stomach completely
In the early months of pregnancy, some women sleep on their stomachs, but as the stomach grows, this position can become extremely uncomfortable and dangerous. This puts direct pressure on the stomach, which can hinder the development of the child.
Why is sleeping on the left side the best?
The left side is considered to be the safest and most beneficial sleeping posture during pregnancy. This provides plenty of blood and nutrients to the uterus and the kidneys also function better. It is beneficial for both mother and child.
Use pillows and support correctly
If it is difficult to sleep continuously on the left side, then the help of pillows can be taken. Sleep can be made comfortable by placing a pillow between the legs and under the stomach. Pregnancy support pillows are also available in the market which help in maintaining the correct position.
It is normal to change sides frequently during sleep
click and follow Indiaherald WhatsApp channel