Known for her commitment to fitness, kriti sanon once gave her fans a thorough look at her weekly full-body workout on her YouTube account. The actress led viewers through a demanding but invigorating exercise that focused on strength, stability, and core while working with her own fitness experts. For anyone interested in following along, here is a summary of Kriti's routine:

Getting started with the warm-up
 
Kriti suggests warming up properly before beginning any workout.  Preparing the body for vigorous exercise and lowering the chance of injury are crucial.
 
Strong beginning: Sprinter snatch
 
The Heropanti actress began by demonstrating sprinter snatches, which are a potent weightlifting technique.  She claims that it improves coordination, increases speed, increases explosive power, and aids in muscular growth.  It challenges the entire body and offers a number of advantages.  She urged, "Push your boundaries as far as you can until you fall."  

Focus on the upper body: swiss ball pullovers
 
Swiss ball pullovers were next in line.  According to Kriti, this full-range exercise works the triceps, shoulders, back, and chest.  She went on to say that they promote improved posture, increase stability, and assist develop strength.

Explosive maneuvers: Slams into walls
 
Moving on to wall slams with a weighted ball, the diva called the exercise "very complicated."  Kriti claims that it's excellent for letting off steam, developing explosive strength, and enhancing general strength and coordination.
 
Main work: Russian twists that are elevated
 
The celebrity did exaggerated Russian twists to tone her shoulders and core.  She said that in addition to strengthening the shoulders and core, this variant also engages the deeper abdominal muscles for increased stability.  

Mobility and rehabilitation for the knee
 Because of a previous fall, Kriti has struggled with knee problems.  She concentrated on knee rehabilitation as well, with the assistance of her trainer.  In addition to mobilizing the knee joint, she had stated, "we are working on opening out the hips, which release the knee, giving it some breathing space, and strengthening it at the same time."
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G GOWTHAM

03/06/2025 10:58 AM