In case your pee or sweat smells like onions or garlic, it’s now not your imagination — it’s your body reacting to sulfur-containing compounds observed in those pungent ingredients. onions, garlic, and comparable meals (like leeks and chives) are rich in organosulfur compounds, especially allicin. Whilst digested, these compounds ruin down into various materials, along with allyl methyl sulfide (AMS), which the body cannot spoil down in addition.
In place of being completely metabolized, AMS receives absorbed into the bloodstream and is excreted via urine, sweat, or even breath. That’s why the odor can linger for hours — occasionally even a day — after consuming garlic-heavy food. It is a natural bodily process and not normally a reason for issue.
In sweat, this smell is extra significant in regions with greater apocrine glands, like your armpits or groin. If you have a fast metabolism or sweat greater, you would possibly observe the scent more intensely. Similarly, dehydration can concentrate urine, making smells — which includes garlic and onion notes — even more potent.
Different ingredients like asparagus, coffee, cruciferous veggies (like broccoli), and spices can also motive unique frame odors.
To reduce the scent, drink plenty of water, preserve properly hygiene, and balance your food with herbs like parsley or mint, which may neutralize smell-causing compounds. Though a chunk smelly, garlic and onions also have powerful health blessings — so except it’s intense or chronic, there’s no need to keep away from them absolutely.
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