Introduction
Appam is a soft, fluffy South indian pancake made from rice and coconut, often enjoyed for breakfast or as a snack. Adding vegetables gives it a nutritious twist, making it a wholesome meal for the family. This quick and easy vegetable appam recipe is perfect for anyone looking for a light, flavorful dish without spending hours in the kitchen.
Ingredients
- For the appam Batter:
- 1 cup raw rice
- 1/4 cup cooked rice
- 1/2 cup grated coconut
- 1 tsp sugar
- 1/2 tsp salt
- 1/2 tsp yeast (optional, for extra fluffiness)
- For the Vegetable Filling:
- 1/2 cup grated carrot
- 1/2 cup finely chopped cabbage
- 1/4 cup chopped bell peppers
- 1 green chili, finely chopped
- 1 tsp ginger, grated
- Salt to taste
- Other Ingredients:
- Oil or ghee for greasing the pan
Step-by-Step Instructions
1. Prepare the Batter
Soak raw rice for 3–4 hours.
Grind soaked rice, cooked rice, and grated coconut into a smooth batter.
Add sugar, salt, and yeast (optional). Mix well.
Cover and let the batter ferment for 6–8 hours or overnight for a fluffy texture.
2. Prepare the Vegetable Filling
Heat a little oil in a pan.
Sauté ginger and green chili for a minute.
Add chopped vegetables and cook until slightly soft but still crunchy.
Season with a pinch of salt and set aside.
3. Cook the Appam
Heat a non-stick appam pan or small wok.
Grease lightly with oil or ghee.
Pour a ladle of batter into the center and swirl to form a thin edge.
Add a spoonful of vegetable filling in the center.
Cover and cook on low heat for 2–3 minutes until the edges turn crisp and the center is soft.
Serve hot.
Tips for Perfect Appams
- Use slightly fermented batter for extra softness.
- Don’t overcrowd the pan; cook one appam at a time for even cooking.
- Customize vegetables based on availability—beans, peas, or zucchini work well.
- Serve with coconut chutney, tomato chutney, or sambar for a complete meal.
Conclusion
Vegetable appams are a delightful blend of softness, flavor, and nutrition. Quick to make and versatile, they’re perfect for breakfast, brunch, or even a light dinner. With this simple recipe, you can enjoy a wholesome South indian delicacy right at home without any hassle.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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