These are the disadvantages of eating raw onion, know how much onion should be eaten in a day?
There are many side effects of eating raw onion. We will also tell you how much onion is necessary to be eaten in a day.
There are many side effects of eating raw onion
Onion is one of the oldest vegetables which has been grown for centuries. The most special thing about onion is that it is added to almost every food recipe. onion is used in everything from vegetables to any spicy food. For your information, let us tell you that there are many side effects of eating raw onion. We will also tell you how much onion is necessary to be eaten in a day.
Digestive problems
Eating raw onion can cause digestive problems for some individuals. Fructan is a type of carbohydrate. Due to this, there is difficulty in digesting it. This can cause gas, bloating, and stomach problems. people with sensitive stomachs or digestive problems should eat raw onion in the limit to avoid these symptoms.
Bad breath
Eating raw onion causes terrible bad breath. The strong sulfur chemical found in onion releases odor. Which can last for hours. Although brushing your teeth and using mouthwash can help, it can be challenging to eliminate the powerful scent.
Allergies
Some people may feel allergic to raw onion. Reactions can range from mild itching and swelling to more severe reactions such as difficulty breathing. If you feel allergic to onions, you should immediately contact your doctor.
Heartburn
For some people, eating raw onion may cause heartburn or acid reflux. The esophageal sphincter is found in onion which can soothe heartburn. And the acid found in the stomach can go back into the esophagus. people who suffer from heartburn should eat less raw onion. Especially while sleeping at night.
Triggers migraine
For some individuals, eating raw onion may trigger migraine. onions contain tyramine which can trigger headaches. If you suffer from migraine, it is advised that you eat raw onion with caution.
These people should not eat too much raw onion
People who take medicines for heart, BP, or diabetes should not eat raw onion in large quantities. This may increase their physical problems.
1-2 onions should also be added to the vegetable. Eating more onion than this can prove harmful for the body.
click and follow Indiaherald WhatsApp channel