Many of us grew up hearing our grandmothers advise having a bowl of curd (dahi) with every meal. While it may seem like a simple culinary habit, modern nutritionists confirm that curd can be a natural remedy for digestive issues like gas and bloating.
Here are five key benefits of consuming curd for gas relief:
1. Boosts Good Bacteria: Curd is rich in probiotics, which help maintain a healthy balance of gut bacteria, reducing the formation of gas in the digestive tract.
2. Eases Digestion: The enzymes in curd aid in breaking down food more efficiently, making digestion smoother and minimizing bloating.
3. Reduces Acidity: Regular consumption of curd can neutralize stomach acid, preventing discomfort and gas caused by acid reflux.
4. Relieves Constipation: Curd’s probiotics help regulate bowel movements, preventing constipation, which is a common cause of gas accumulation.
5. Strengthens Immunity: A healthy gut also supports the immune system, indirectly helping the digestive system handle food better and reducing gastrointestinal issues.
Experts recommend including fresh, plain curd in your daily meals—either as a side dish or in smoothies—while avoiding overly sweetened varieties that may counteract its digestive benefits.
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