Yoga can be a glad and innovative interest for youngsters. It no longer handiest improves flexibility and stability however additionally complements awareness, emotional regulation, and imagination. Right here are five amusing and attractive yoga poses perfect for kids:

Tree Pose (Vrikshasana) 🌳

This balancing pose encourages children to stand tall like a tree. It facilitates increase cognizance, body cognizance, and stability. Encourage them to assume swaying lightly like a tree within the breeze.


Cat-Cow Pose (Marjaryasana-Bitilasana) 🐱🐮

These mild moves among arching and rounding the back assist improve posture and coordination. Children love mimicking the cat and cow, making it each playful and calming.


Cobra Pose (Bhujangasana) 🐍

Lying on the stomach and lifting the chest like a snake encourages deep breathing and strengthens the spine. Ask children to hiss like a cobra—a laugh and energizing!


Butterfly Pose (Baddha Konasana) 🦋

Sitting with soles of the feet together and flapping knees like wings, this pose opens the hips and promotes rest. Kids can fake they’re butterflies flying thru a garden.


Downward dog (Adho Mukha Svanasana) 🐶

This upside-down “V” pose stretches the body and refreshes the thoughts. Youngsters love pretending to be playful dogs while building energy and flexibility.


Make it a story, add sound consequences, or play soft music—yoga for kids is all about movement, mindfulness, and amusing!

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Sudha Subbiah

09/07/2025 11:54 AM