capsicum rice, also called bell pepper rice, is a colorful, flavorful south indian rice dish made with crunchy capsicum, fragrant spices, and cooked rice. It’s a short, nutritious meal perfect for lunchboxes, dinners, or a light meal. The herbal sweetness and crunch of capsicum balance beautifully with the spices.
components:
1 cup cooked rice (preferably cooled and fluffy)
1 huge capsicum (bell pepper) – finely chopped (any color or a mixture)
1 medium onion – thinly sliced
2 green chilies – slit or chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 tablespoon oil or ghee
1 teaspoon urad dal
1 teaspoon chana dal
few curry leaves
a pinch of hing (asafoetida)
salt to taste
clean coriander leaves – chopped (for garnish)
non-obligatory: half of teaspoon garam masala or biryani masala for extra taste
method:
1. Heat oil or ghee in a pan. Add mustard seeds and cumin seeds. Once they splutter, add urad dal, chana dal, hing, and curry leaves. Sauté until dals turn golden.
2. Upload sliced onions and inexperienced chilies. Sauté until onions end up translucent.
3. Upload chopped capsicum and sauté on medium heat for four–five mins until barely tender however nonetheless crunchy.
4. If using, sprinkle garam masala or biryani masala now and mix properly.
5. Add salt and stir to mix.
6. Add cooked rice, blending lightly so that the rice grains remain separate and are lightly covered with the capsicum aggregate.
7. Prepare dinner for two–three minutes, stirring every now and then.
8.Garnish with fresh coriander leaves before serving.
serving pointers:
Serve warm with yogurt, pickle, or papad.
health blessings:
capsicum is wealthy in nutrition c and antioxidants.
low in energy and excessive in fiber, helping digestion.
a colorful manner to feature vegetables to your meal!
capsicum rice is an easy, tasty, and healthy rice dish full of vibrant flavors!
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