Oats laddus are a perfect combination of health and indulgence, offering the goodness of oats, nuts, and natural sweeteners in a bite-sized treat. They are easy to make, portable, and great for snacking without guilt. Here’s an elaborate guide to making these wholesome laddus at home:
1. Why Oats Laddus Are a Healthy Choice
- Rich in Fiber: Oats are packed with soluble fiber that aids digestion and keeps you full longer.
- Natural Sweetness: Made with jaggery or honey, these laddus avoid refined sugar while still satisfying your sweet tooth.
- Nutty Goodness: Nuts like almonds, cashews, and walnuts add healthy fats, protein, and crunch.
2. Ingredients You’ll Need
- Oats (rolled or instant) – 1 cup
- Ghee or coconut oil – 3-4 tbsp for roasting
- Jaggery or honey – ½ cup (adjust to taste)
- Chopped nuts – ¼ cup (almonds, cashews, pistachios)
- Cardamom powder – ½ tsp for flavor
- Optional Additions: Raisins, sesame seeds, or coconut flakes for extra texture and taste
3. Preparing the Oats Base
Roast the oats in ghee or coconut oil on medium heat until they turn light golden and give off a nutty aroma.
Cool slightly before mixing with other ingredients to prevent melting your sweetener prematurely.
4. Sweetening the Laddus
- Jaggery Version: Melt jaggery in a little water to make a syrup, then mix with roasted oats and nuts.
- Honey Version: Stir in honey once the oats are slightly cooled to preserve its nutrients.
5. Adding Nuts and Flavors
- Mix in chopped nuts, raisins, sesame seeds, and a pinch of cardamom powder for aroma.
- This step enhances both taste and nutritional value, giving you a crunch with every bite.
6. Shaping the Laddus
- Take small portions of the mixture and roll into bite-sized balls using your palms.
- If the mixture is too dry, add a teaspoon of ghee or honey to help bind.
7. Storing Your Oats Laddus
- Store in an airtight container at room temperature for up to 2 weeks.
- They also freeze well, making them a ready-to-eat healthy snack whenever you need an energy boost.
8. Why You’ll love These Laddus
- Quick to make, no baking required.
- Ideal for kids’ lunchboxes, post-workout snacks, or evening tea treats.
- A guilt-free dessert that’s naturally sweetened and nutrient-rich.
Oats laddus are a perfect example of how healthy eating can also be delicious, making them a must-try for anyone looking to snack smart without compromising on taste.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel