Introduction
Carrot parathas are a healthy twist on traditional indian flatbreads. Packed with vitamins, fiber, and natural sweetness from carrots, these parathas make for a nutritious breakfast or meal. Easy to prepare and delicious, they are perfect for adults and kids alike.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- 1 tsp salt
- 1 tbsp oil or ghee
- Water, as required
For the Carrot Filling:
- 2 medium-sized carrots, grated
- 1-2 green chilies, finely chopped (optional)
- 1 tsp ginger, grated
- 2 tbsp coriander leaves, chopped
- ½ tsp cumin seeds
- ½ tsp garam masala (optional)
- Salt to taste
For Cooking:
- Ghee or oil for roasting
Instructions
Step 1: Prepare the Dough
In a mixing bowl, combine wheat flour and salt.
Add 1 tbsp oil and mix well.
Gradually add water and knead into a soft and smooth dough.
Cover with a damp cloth and let it rest for 15–20 minutes.
Step 2: Prepare the Carrot Filling
Grate the carrots and squeeze out excess water if needed.
Mix grated carrots with green chilies, ginger, coriander leaves, cumin seeds, garam masala, and salt.
Ensure the mixture is well-combined for easy rolling.
Step 3: Stuff and Roll the Parathas
Divide the dough into small balls.
Roll one dough ball into a small circle.
Place 1–2 tsp of carrot filling in the center.
Fold the edges to cover the filling and seal it.
Gently roll it again into a circle (about 6–7 inches), being careful not to let the filling spill out.
Step 4: Cook the Parathas
Heat a tawa or skillet on medium heat.
Place the rolled paratha on the hot tawa.
Cook for 1–2 minutes until small bubbles appear.
Flip and apply a little ghee or oil on top. Cook the other side until golden brown.
Flip again and cook evenly, ensuring both sides are lightly browned.
Repeat with the remaining dough and filling.
Step 5: Serve
- Serve hot with yogurt, pickle, or a side of chutney.
- Perfect for breakfast, lunch, or dinner.
Nutrition Benefits
- Rich in Fiber: Carrots and whole wheat improve digestion.
- Vitamins & Minerals: Carrots are a great source of vitamin A, antioxidants, and potassium.
- Low in Calories: Makes a healthy meal option compared to fried snacks.
- Satiety: Keeps you full for longer, reducing unnecessary snacking.
Tips for Perfect Carrot Parathas
- Use fresh, firm carrots for better texture and sweetness.
- Avoid overfilling to prevent tearing during rolling.
- Serve immediately for soft and warm parathas.
- Add a pinch of chat masala or lemon juice for extra flavor if desired.
Carrot parathas are a delicious, wholesome, and visually appealing meal that combines health and taste effortlessly. They are an excellent way to include vegetables in your everyday diet.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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